Why people get fat eating cooked food is actually quite simple, when food is heated up, a lot of the natural goodness, the vitamins, minerals and enzymes are lost.
Which of course means that the food we are consuming is providing us with less of these things our body needs, so our brain sends a message telling us that we are still hungry and to consume more, and so we end up consuming more of the junk because our body is requesting more goodness.
For example, did you ever eat a huge McDonalds meal, and then wonder why you were hungry again 30 minutes later?
It provides around the same nutritional goodness at least, although granted it sure does taste a lot better!
So the idea behind a sensible weight loss plan on like Fat Diminisher system review is to understand what our body truly needs, and feed it those things with efficiency, minimizing the excess junk that our body doesn’t need and already has in abundance (fat!).
When you first start on the Fat Diminisher System one of the first things you will experience is a very powerful changes in energy levels and clarity of mind. People always report back that when switching to such sufficient levels of nutrients their body performs so much better than before, people can think more clearly and concentrate deeper and for longer.
And if you are regularly feeding yourself with raw juices, it is only natural that your appetite will be suppressed, as you are delivering it with what it absolutely needs, and requires. Of course, as these juices contain far more concentrated levels of these nutrients than the average meal, you can take them in much smaller doses, which equates to fewer calories, which should equate to more calories being burned each day and more weight coming off faster than ever before.
Your body has the ability to think for itself; it tells you what it wants and when it wants it. If you feel hungry, have a juice, if you still feel hungry afterwards, have some nuts and seeds as a snack, this will help subside any cravings, and stop you from being tempted to indulge in some junk food or chocolate bars.
The green vegetable juices, from spinach, cabbages, greens and leafy like kale will help greatly with losing weight, doctors and nutritional professionals will always recommend green juices for the way they can alkalize the body and provide massive levels of soluble nutrients.
It won't take long for you to notice significant physical changes; your skin will clear and take a noticeable glow. The weight will start dropping off as you naturally burn more calories than you are consuming. Of course, it's recommended to include a regular exercise plan with your Fat Diminisher review, that will significantly speed up the process.
So get motivated, get started, and start losing those pounds today, the only personal stopping you, is you.
I am so very happy to have been introduced to this program! I love the simplicity if you will. I have always been really good at the following instruction, give me a program, and I'll follow it. Trained and completed several races including a half iron man that way and I feel like this program is the ticket that will lead me to the finish line of my next race with even better results. After injuries, I took several years off of racing, and it feels so good to be starting back this year by creating a foundation of strength, something I've not had in the past. I am falling in love with lifting and feeling healthy.
I have always struggled with the weight aspect of being fit and training. By combining fat burning with Fat Diminisher, I'm hopeful to get my weight where it really needs to be. I've decided to take a different approach this time, though. At the moment, only my husband knows how much I weigh. For too long I have allowed the number on the scale to determine my mood for the day, and at times have weighed five times per day hoping to see something better. So for now, he looks at the scale and inputs my numbers, so I know what my calorie count is for daily and maintenance. I figure in 12 weeks I'll take a look at myself and see where I'm at but for now, I'm just doing the work and trusting the process. So far I feel great!
Start your diet today!
Something I really appreciate about the program...are the maintenance days. And not JUST because I eat more...but because it's practice for true maintenance. What a GENIUS IDEA. Not only are eat-up days resetting leptin to support the ability to lose, but practicing eating at that level reduces my anxiety around the question "can I maintain this? Is this truly doable?"
I've been up and down enough that simply losing weight does not interest me....I can lose weight. I'm interested in an NEW healthy and happy lifestyle to MAINTAIN the new normal.
Two years ago I lost 25 pounds over five months; I did it by eliminating sugar and going low carb and eating higher fat (great appetite regulator btw)....and this is now still my way of eating; it totally works for me. I've maintained that weight loss for two years...which I'm SO proud of (more satisfied with than the initial loss)....it's been pretty easy but not effortless. Oh, the joy of pulling out clothes for the next season and everything still fits....seriously makes the lifestyle adjustments worth it...and a real money and stress saver too.
How refreshing is that to read? "You can have them during your diet." My favorite craving foods are not forbidden! I CAN be smart about my diet and not feel like I'm not good enough for my diet. I could cry.
In fact, I just might do that out of joy. I'm not a horrible mother and wife for wanting to eat what I have a taste for at the time. I just want to cheer. I'm just a little ways through the program book, and I am continually seeking permission to be a human being. Acceptance and the permission and encouragement to be happy.
Total freedom to be human. That's the beauty of it all. I wish all those words were there back in the day when I started this program, but I survived it all anyhow! But such freedom. We can choose when to eat and when not to eat, what to eat, and how much. We get to own it and all the consequences fully. No one else will ever again own any of that for me.